LaShuan's Journal, 06 Jul 09

Yesterday, I worked for 12 hours. I ate pretty good and stayed within my calorie limits.

65.9 kg Lost so far: 3.3 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

---

937 kcal

Fat: 34.82g | Prot: 67.97g | Carbs: 85.64g.   Breakfast: designer whey protein, milk. Lunch: syrup, whole wheat waffle, egg, turkey bacon. Dinner: salad , TROUT, Corn on cob. Snacks/Other: apple. more...

1850 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...