Weigh In record (no journal entry) for 24 March 2022
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.33g | Prot: 76.77g | Carbs: 91.64g.
Breakfast: Colun Yogurt Light sin Lactosa Frutilla, Quaker Avena Multisemillas. Lunch: Dole Lechuga Escarola, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Fuchs Pan Integral Multigrano, Huevo Revuelto, Coliflor. more...
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Losing 8.4 kg a Week
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CristianP23's Weight History
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