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130576
Journal
28 Jun 14
130576's Journal, 28 Jun 14
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Weigh In record (no journal entry) for 28 June 2014
97.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2014:
1404 kcal
Fat: 49.93g | Prot: 37.79g | Carbs: 210.65g.
Breakfast:
Pomme.
Lunch:
Coca-Cola Coca-Cola Zero, Aldi Suisse Surimi, M-Budget Lardons Fumés, Chou-Fleur (Congelé).
Dinner:
Jus de Pomme, Carottes (Congelées).
Snacks/Other:
Migros Cake Financier.
more...
2727 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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130576's Weight History
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