Weigh In record (no journal entry) for 24 March 2022
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.29g | Prot: 46.58g | Carbs: 113.57g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Avokado. Lunch: Şekersiz Türk Kahvesi. Dinner: Kepekli Ekmek, Fırında Patates, Fırında Köfte. Snacks/Other: Çerezya Kudüs Hurması, Tahin Helvası, Muz. more...
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Losing 2.8 kg a Week
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