Weigh In record (no journal entry) for 22 March 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 38.28g | Prot: 51.92g | Carbs: 40.92g.
Lunch: Nestlé Iogurte Natural Integral, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Abobrinha Refogada, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Ovo Mexido, Peito de Frango. Snacks/Other: Nestlé Chocolate Do Padre, Integralmedica Whey 100% Pure, Gym Chef Bolo de Laranja Fit, Maçã. more...
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steady weight
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Agabriely10's Weight History
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