Weigh In record (no journal entry) for 24 March 2022
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69.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 47.06g | Prot: 56.05g | Carbs: 23.78g.
Breakfast: Poços de Caldas Requeijão Cremoso, Swift Pão de Queijo Coquetel. Lunch: Contra-filé. Dinner: Canastra Queijo Minas Meia Cura . Snacks/Other: Torta de Frango Low Carb. more...
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Losing 0.7 kg a Week
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elainemyslinsky's Weight History
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