Weigh In record (no journal entry) for 24 March 2022
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81.3 kg
Lost so far: 31.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 80.90g | Prot: 62.16g | Carbs: 149.34g.
Breakfast: Orangefit Diet Blueberry. Lunch: Chiquita Banaan, AH Avocado Eetrijp, AH Vegan Salade Ei Vrij, Zonnatura Boekweitwafel Quinoa Lijnzaad. Dinner: Unox Vegetarisch Stoofpotje Linzen, Lassie Voorgestoomde Quinoa Kant-en-Klaar. Snacks/Other: AH Kokos Rasp, My Boost Breakfastbooster Fiber, Eat Natural Super Granola Volkoren Haver, Zaden & Bessen, Oatly Havergurt Greek Style. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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bontehond88's Weight History
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