처절한 다이어터's Journal, 24 Mar 22

역대 최대 몸무게... ㅠㅜ 오늘부터 굳은맘 먹고 실천해야겠다
73.8 kg Lost so far: 0 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:
840 kcal Fat: 23.20g | Prot: 49.20g | Carbs: 116.00g.   Breakfast: Quaker Oatmeal, 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 프로틴방앗간 하루단백바, 에머이 소고기 쌀국수. Snacks/Other: 프롬잇 프로틴 칩 어니언랜치맛, 광동 옥수수수염차. more...
30 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

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처절한 다이어터's Weight History


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