Weigh In record (no journal entry) for 23 March 2022
|
104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 31.57g | Prot: 52.45g | Carbs: 113.61g.
Breakfast: Quaker Avena Multisemillas, Colun Yogurt Light sin Lactosa Frutilla. Lunch: Huevo Revuelto, Champiñones, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Champiñones, Loncoleche Queso Mantecoso, Fuchs Pan Integral Multigrano, Manzana. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CristianP23's Weight History
|