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kikka--
Journal
23 Mar 22
kikka--'s Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
131.5 kg
Lost so far:
7.8 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
846 kcal
Fat: 49.82g | Prot: 54.42g | Carbs: 43.86g.
Breakfast:
Kuohukerma, Kahvi, Kananmuna.
Lunch:
Kebabliha, Pirkka Wokkivihannekset.
Dinner:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kukkakaalipizza.
Snacks/Other:
Vispipuuro.
more...
3698 kcal
Exercise:
Cooking - 25 minutes, Treadmill - 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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kikka--'s Weight History
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