Weigh In record (no journal entry) for 22 April 2011
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115.8 kg
Lost so far: 6.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 131.76g | Prot: 131.38g | Carbs: 393.65g.
Breakfast: Bananas, 100% Lactose Free Reduced Fat Milk, Raisin Bran. Lunch: Ocean Crab Roll, Tempura Roll, California Rolls. Dinner: Chopped Chicken Cobb Salad (Half). Snacks/Other: Milk Chocolate Kisses with Almonds, Mixed Nuts, Cinnamon Fiber Wafers. more...
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4531 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, ISC Climbing System - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 44 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Steventh's Weight History
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