Weigh In record (no journal entry) for 23 March 2022
|
52.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 23.91g | Prot: 49.93g | Carbs: 46.71g.
Breakfast: Красное Яблоко, Пятерочка Яблоко Красное . Lunch: Чай, Лук, Морковь, Куриная Грудка Отварная. Dinner: Лук, Помидоры, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okesia1914's Weight History
|