Weigh In record (no journal entry) for 23 March 2022
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79.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.65g | Prot: 64.67g | Carbs: 115.46g.
Breakfast: L'Amandaie Purée De Noix De Cajou, The Bridge Bio Coconut Drink, Nestlé Ricoré Intense, U Bio Galettes de Sarrasin. Lunch: Haricots Verts(Congelés), Picard Noix de St Jacques, Lusitana Pois Chiches. Dinner: Haricots Verts(Congelés), Courgette, Herta Jambon le Bon Paris (45g), Petits Pois (Surgelés), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Snacks/Other: Pomme. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.6 kg a Week
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etoile-messagere's Weight History
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