Gouzouk's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

74.3 kg Lost so far: 3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

763 kcal

Fat: 19.57g | Prot: 46.73g | Carbs: 96.65g. Breakfast: Foodspring Vegan Protein Bar Chocolate Almond, Thé sans Sucre, Danone Light & Free, Kiwi. Lunch: Nutrisaveurs P'tit Nutri, Carrefour Compote Pommes sans Sucres Ajoutés. Snacks/Other: Gerlinéa Ma Pause Chocolat Cacao, Auchan Banane. more...

2119 kcal

Exercise: brule graisse en salle - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gouzouk's Weight History

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Gouzouk's Journal, 23 Mar 22

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Gouzouk's Weight History