Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sazin8r
Journal
23 Mar 22
sazin8r's Journal, 23 Mar 22
sazin8r's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2022
83.5 kg
Lost so far:
11.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1717 kcal
Fat: 56.95g | Prot: 61.45g | Carbs: 234.10g.
Breakfast:
Chelsea Raw Sugar, Coffee with Milk, Marmite on Toast.
Lunch:
Mocha Coffee, Mocha Coffee, Griffin's Hokey Pokey Squiggles.
Dinner:
Basmati Rice (Cooked), Cauliflower, Broccoli , Chicken Breast, Wattie's Just Add Butter Chicken.
more...
1772 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sazin8r's Weight History
View Complete History