Weigh In record (no journal entry) for 23 March 2022
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.53g | Prot: 23.80g | Carbs: 93.84g.
Breakfast: Kahve (Demlenmiş), Simbat Çiğ İç Fındık . Lunch: Eker Ayran, Kepekli Beyaz Peynirli Tost. Dinner: Kuru Fasulye, Şehriye Pilavı. Snacks/Other: Rakı. more...
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Losing 2.1 kg a Week
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jasminyasemin's Weight History
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