Weigh In record (no journal entry) for 23 March 2022
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52.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 62.43g | Prot: 93.50g | Carbs: 220.22g.
Breakfast: Good Day Coolin' Coffee, Pastel, Donat Dilapisi Coklat. Lunch: Tahu Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Sawi Putih, Telur Rebus, Indomie Mi Goreng Ayam Geprek, Sale Pisang. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Ironing - 2 hours and 30 minutes, Cooking - 2 hours, Raking - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chase your goals 🏋️'s Weight History
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