Weigh In record (no journal entry) for 23 March 2022
|
85 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 30.35g | Prot: 100.46g | Carbs: 102.50g.
Breakfast: JUS PEPAYA DAY III. Lunch: TUNA TAHU BAKAR DAY 10. Dinner: TUNA TAHU BAKAR NIGHT 10. Snacks/Other: CEMILAN PEPAYA SEMANGKA. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
87Kg_Menuju_60Kg's Weight History
|