I ate around 2000 calories yesterday, 200 grams of protein. Did not exercise except for stretching, shoulder rehab and bicep curls. I am too sore to do resistance training today. I need to give my joints more time to heal. I hope to walk to the gym today and have a cardio and core workout. Tomorrow is back day.
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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2003 kcal
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Fat: 91.16g | Prot: 202.91g | Carbs: 86.71g.
Breakfast: Dried Mango, Cooked Green Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Stew Meat, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Extra Virgin Olive Oil, Water Spinach, Sweet Onions, Red Hot Chili Peppers. Dinner: Ken's Steak House Creamy Caesar Dressing, Roma Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Simple Truth Organic Baby Spinach & Baby Kale, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skinless Chicken Breast. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3268 kcal
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Exercise:
Cooking - 12 minutes, Washing Dishes - 11 minutes, Desk Work - 6 hours, Rowing - 11 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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steady weight
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