Weigh In record (no journal entry) for 22 March 2022
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 31.28g | Prot: 47.60g | Carbs: 115.70g.
Breakfast: Nanas, Pepaya. Lunch: Tomat, Telur Rebus, Pakcoy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Beng-Beng Beng Beng, Nanas, Pepaya. Snacks/Other: Pepaya, Bakso Ayam. more...
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Gaining 0.5 kg a Week
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hennykay's Weight History
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