Weigh In record (no journal entry) for 22 March 2022
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79.4 kg
Lost so far: 18.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.75g | Prot: 63.91g | Carbs: 139.96g.
Breakfast: Havuç, Domatesler, Kepekli Ekmek, Çay (Demlenmiş), Bal, Yeşil Zeytin, Kırmızı Lahana, Maydanoz, Beyaz Peynir, Marul. Lunch: Ceviz, Havuç, Yeşil Elma, Torku Light Süt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası, Tavuk Baget, Fırında Patates, Domatesler, Marul, Kırmızı Lahana, Maydanoz. Snacks/Other: Torku Light Süt. more...
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Losing 1.1 kg a Week
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azim+inanç=başarı's Weight History
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