Weigh In record (no journal entry) for 22 March 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 21.11g | Prot: 85.88g | Carbs: 189.95g.
Breakfast: Nutrimuscle Whey Native Isolate, Kellogg's Spécial K Nature, Canneberges Séchées (Sucrées), Banane, Lactel Lait Demi-Écrémé. Dinner: Mangues, Suzi Wan Lait de Coco, Nouilles de Riz (Cuites). Snacks/Other: Nutrimuscle Flocons d'avoine Bio, Nutrimuscle Whey Native Isolate, Tangerines (Mandarines). more...
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1991 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jo_weijie's Weight History
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