Weigh In record (no journal entry) for 22 March 2022
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.19g | Prot: 92.77g | Carbs: 234.40g.
Breakfast: Shirataki Mie Kering, Rice Paper, Mentimun (Kupas), Wortel, Margarin, Mama Suka Saus Topokki Hot Spicy, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Apel Granny Smith. Lunch: Cumi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cimol. Dinner: Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Siomay. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Indomaret Kacang Koro, SuperIndo Kerupuk Seblak. more...
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Losing 4.2 kg a Week
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