Weigh In record (no journal entry) for 22 March 2022
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34.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 24.33g | Prot: 21.46g | Carbs: 114.09g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bernardi Bakso Sapi, Nasi Putih. Snacks/Other: Relaxa Permen, Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto, Meiji Hello Panda Strawberry, Nissin Biskuit Kelapa Ijo. more...
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1383 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 8 hours, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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