Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BUYHANY
Journal
21 Mar 22
BUYHANY's Journal, 21 Mar 22
BUYHANY's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1361 kcal
Fat: 45.31g | Prot: 92.56g | Carbs: 155.03g.
Breakfast:
Arnon Roti Sisir Mentega, V-Soy Soya Bean Milk Multi-Grain.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Bihunku Rasa Soto, Marshmallow, Telur Rebus Lunak.
more...
2532 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BUYHANY's Weight History
View Complete History