Weigh In record (no journal entry) for 22 April 2011
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.31g | Prot: 118.50g | Carbs: 107.31g.
Breakfast: Natvia Artificial Sweetener, Rolled Oats, Natural Five Grain Porridge. Lunch: Brussels Sprouts, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Potato . Dinner: Forme No Fat Passionfruit, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Natural Sunflower, Pepitas, and Pine Nuts. more...
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2305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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colin.peck's Weight History
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