Weigh In record (no journal entry) for 21 March 2022
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 21.20g | Prot: 57.75g | Carbs: 158.35g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Alface Americana, Tomates, Qualitá Palmito Açaí , Repolho, Peito de Frango. Dinner: Sopa de Arroz com Frango. Snacks/Other: Macaron, Maçã. more...
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Gaining 0.6 kg a Week
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primaris's Weight History
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