Weigh In record (no journal entry) for 21 March 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 46.20g | Prot: 62.29g | Carbs: 223.58g.
Breakfast: Mermelada, Tonadita Queso Untable, Pan Integral, La Serenísima Leche Entera, La Virginia Café en Saquitos (5g). Lunch: Cebollas, Aceite de Oliva, Arroz Blanco Crudo, Hígado. Dinner: Arroz Blanco Crudo, Tomates Cherry, Granja del Sol Patitas de Pollo Crunch. Snacks/Other: Banana. more...
|
|
1658 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda.1984's Weight History
|