Weigh In record (no journal entry) for 01 April 2011
|
119.2 kg
Lost so far: 3.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 41.98g | Prot: 34.36g | Carbs: 231.63g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Cantaloupe (Balls). Lunch: Cream Cheese Roll with Salmon. Dinner: Potato Gnocchi. Snacks/Other: Stone IPA, Cinnamon Fiber Wafers, Yellow Cake (with Vanilla Frosting), Everlasting Gobstoppers Jawbreakers, Now and Later Candy. more...
|
|
4386 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, IRC Track Climbing System - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steventh's Weight History
|