Weigh In record (no journal entry) for 21 March 2022
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109.5 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.67g | Prot: 104.31g | Carbs: 144.45g.
Breakfast: Edeka Laugenknoten, Yorma's Butterbreze, Meisterland Schokomilch . Lunch: Nudelsalat mit Essig und Öl-Dressing, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Milka Alles Gute Pralinés. more...
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Gaining 0.9 kg a Week
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