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plafff
Journal
21 Mar 22
plafff's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
72.6 kg
Lost so far:
37.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
544 kcal
Fat: 16.22g | Prot: 22.90g | Carbs: 74.19g.
Lunch:
Pâturages Skyr Myrtilles, Carrefour Tomates Cerises Italie, Kühne Cornichons Recette Paysanne Aigres-Doux, Monique Ranou Sandwich Thon Oeuf .
Dinner:
Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Gerlinéa Pause Gourmande Crousti Chocolat, Tramier Olives Noires Confites Dénoyautées, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie.
more...
2722 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes.
more...
Losing 4.2 kg a Week
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plafff's Weight History
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