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Valt nog mee na weekend met wat grote zondes.. Vrijdag zat ik op 82.5. Dus wel impact gehad.
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.78g | Prot: 69.84g | Carbs: 144.70g.
Dinner: Campina Blanke Vla, Jumbo Witte Rijst, Plus Gekruide Kippenpoot, AH Ananasschijven op Ananassap. Snacks/Other: AH Bokkenpootjes. more...
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Losing 0.9 kg a Week
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