Weigh In record (no journal entry) for 21 March 2022
|
46.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 66.29g | Prot: 72.20g | Carbs: 151.45g.
Breakfast: 統一 切達起司貝果. Lunch: 全家 起司火腿麵包, 全家 帕瑪森起司火腿麵包. Dinner: 炒雞蛋(整個), 炒雞蛋, 炒青菜, 紅燒豆腐. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|