Weigh In record (no journal entry) for 21 March 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.16g | Prot: 87.67g | Carbs: 48.75g.
Breakfast: 炒包菜, 煎鸡蛋, 蒸南瓜. Lunch: 瘦牛肉, 红烧猪蹄. Dinner: 虾仁, 煎鸡蛋, 田园主义 裙带菜, 娃娃菜. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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