Weigh In record (no journal entry) for 21 March 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 49.10g | Prot: 35.07g | Carbs: 103.95g.
Lunch: SuperIndo Lada Putih Bubuk, Shirataki Mie Kering Shirataki, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Indofood Sambal Ekstra Pedas, Saus Tomat, Bango Kecap Manis, Sawi Putih, Sawi Hijau, Telur, Bimoli Minyak Goreng. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Tahu. Snacks/Other: AMH Jahe Merah, Mayora Beng Beng. more...
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Gaining 2.1 kg a Week
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mata.panda's Weight History
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