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Mirej
Journal
05 Jul 09
Mirej's Journal, 05 Jul 09
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Weigh In record (no journal entry) for 05 July 2009
65.5 kg
Lost so far:
6.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2009:
1333 kcal
Fat: 66.24g | Prot: 58.45g | Carbs: 121.13g.
Breakfast:
neilson milk 1%.
Lunch:
mozzarella, lettuce, swedish bread, chicken.
Dinner:
mozzarella saputo, wiener.
Snacks/Other:
original ruffles, fritos bbq chips, chocolate cheescake ice cream.
more...
2072 kcal
Exercise:
Tennis - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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Mirej's Weight History
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