Weigh In record (no journal entry) for 20 March 2022
|
81.5 kg
Lost so far: 1.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 48.50g | Prot: 81.74g | Carbs: 194.54g.
Breakfast: Les Croisés Beurre de Bretagne Doux, Pain Grillé. Lunch: Blanc de Poulet, Courgette, Florette Choux Fleur. Dinner: les Desserts du Crémier Panna Cotta sur Lit de Mangue, Miel, Banane, Les 4 Pis Fromage Blanc 3%. Snacks/Other: Barres de Céréales, Orangina Orangina (Canette). more...
|
Gaining 0.1 kg a Week
|
|
silas.siam's Weight History
|