Weigh In record (no journal entry) for 20 March 2022
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78 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 27.10g | Prot: 45.48g | Carbs: 115.32g.
Breakfast: Orangen, Heidelbeeren, Thermomix Porridge, Kaffee. Lunch: Kürbiskernöl, Sonnen Grün Blattsalat Mix, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Forellenfilets Geräuchert, Basmati-Reis (Gekocht). Dinner: Marmeladen und Eingemachtes, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 0.7 kg a Week
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