Weigh In record (no journal entry) for 20 March 2022
|
61.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 47.55g | Prot: 53.10g | Carbs: 172.38g.
Breakfast: Mamão Papaia, Pullman Pão de Forma Artesano Integral, Ovo. Lunch: Quiabo Cozido, Pequi, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Aipim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby1286's Weight History
|