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Barise
Journal
25 Jun 14
Barise's Journal, 25 Jun 14
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Weigh In record (no journal entry) for 25 June 2014
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 June 2014:
1143 kcal
Fat: 37.10g | Prot: 50.14g | Carbs: 165.06g.
Breakfast:
Eti Etimek, Tam Yağlı Süt, Muz.
Lunch:
Salatalık (Kabuklu), Domatesler, Izgara Köfte.
Dinner:
Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Muz, Süt.
Snacks/Other:
Kuru Kayısı.
more...
2685 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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Barise's Weight History
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