Weigh In record (no journal entry) for 20 March 2022
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 21.91g | Prot: 47.33g | Carbs: 117.80g.
Breakfast: Pepaya, Apel (tanpa Kulit), Ultra Milk Susu UHT Full Cream (250ml), Madurasa Madurasa, Buah Naga, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah, Nasi Putih. Snacks/Other: Putri Salju. more...
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Losing 1.8 kg a Week
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hestylia's Weight History
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