Weigh In record (no journal entry) for 19 March 2022
|
63.1 kg
Lost so far: 25.3 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
|
|
1197 kcal
|
Fat: 47.84g | Prot: 100.60g | Carbs: 106.16g.
Breakfast: Alexia Sweet Potato Puffs, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Baby Spinach, Turkey Breakfast Sausage, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Bragg Nutritional Yeast Seasoning, Fiber One 70 Calories Brownie, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados, Tillamook Medium Cheddar Cheese, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Athenos Roasted Garlic Hummus, Celery. more...
|
Losing 0.6 kg a Week
|
Comments
Congratulations Crystaljo that green line is almost there.
19 Mar 22 by member: buenitabishop
|
@Buenita...thanks for your encouragement today! We keep doin what we need to do and wait patiently....right??😖🤣
19 Mar 22 by member: CrystalJo74
|
Every ounce counts! Keep at it CrystalJo you’ve got this!
19 Mar 22 by member: REMCarter
|
19 Mar 22 by member: CrystalJo74
|
You're doing so good CrystalJo!
19 Mar 22 by member: Brigit0
|
19 Mar 22 by member: liv001
|
19 Mar 22 by member: CrystalJo74
|
@liv001...so far, so good😊💙
19 Mar 22 by member: CrystalJo74
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|