Weigh In record (no journal entry) for 19 March 2022
|
78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 37.94g | Prot: 59.84g | Carbs: 130.01g.
Lunch: Sugar, Milk, Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ketchup , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Peanut Butter Cookie with Chocolate, Cookie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|