|
Happy Weekend.. 🥰
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 32.94g | Prot: 58.05g | Carbs: 120.77g.
Breakfast: Tahu Goreng, Nasi Uduk, Aqua Air Mineral, Gula Pasir, Lemon. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Durian, Lalapan, Sambal Goreng, Lele Goreng, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|