Weigh In record (no journal entry) for 19 March 2022
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66.9 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.91g | Prot: 31.34g | Carbs: 41.80g.
Breakfast: Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: FitVine Sauvignon Blanc, Vodka, Babybel Mini Original Cheese, Parkview Cocktail Sausages, Carr's Table Water Crackers. more...
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2761 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Hanging Laundry - 30 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Desk Work - 3 hours. more...
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Gaining 6.2 kg a Week
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