Weigh In record (no journal entry) for 19 March 2022
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117 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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4521 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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