Weigh In record (no journal entry) for 25 June 2014
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 60.16g | Prot: 43.82g | Carbs: 217.38g.
Breakfast: LU Petit Déjeuner (Miel de Fleurs & Pépites de Chocolat), Confitures et Conserves, Wasa Léger, Sojasun Lait de Soja. Lunch: Auchan Bûche de Chèvre Sainte Maure, Tomates, Aubergines Cuites, Carrefour Fromage Frais, Jacquet Pain Panini, Super Cookie, Orangina Orangina Light. Dinner: Noix de Coco, Soupe de Fanes de Radis. more...
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2431 kcal
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Exercise:
Shopping - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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