Weigh In record (no journal entry) for 19 March 2022
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.39g | Prot: 39.87g | Carbs: 136.69g.
Lunch: Nasi Putih, Tumis Oncom. Dinner: HokBen Simple Set Teriyaki 1. Snacks/Other: Saus Tomat, Cedea Fish Dumpling Cheese, Cedea Fish Roll. more...
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Gaining 2.1 kg a Week
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mata.panda's Weight History
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