Weigh In record (no journal entry) for 19 March 2022
|
62.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 32.02g | Prot: 43.36g | Carbs: 171.14g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Kanzler Singles Original, Sayur Lumpia, Tempe, Nasi Putih. Snacks/Other: Sari Roti Cheese Cake. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|