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JennBuck61
Journal
24 Jun 14
JennBuck61's Journal, 24 Jun 14
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Weigh In record (no journal entry) for 24 June 2014
86.6 kg
Lost so far:
10.0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
1019 kcal
Fat: 70.07g | Prot: 57.55g | Carbs: 42.54g.
Breakfast:
Half and Half Cream, Coffee.
Lunch:
Baked or Broiled Salmon, Greek Salad.
Dinner:
Starbucks Fruit and Cheese Plate.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil.
more...
2138 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JennBuck61's Weight History
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